Here's a little snippet about the book:
Your coworker, your best friend, that cute cashier at the grocery store: there’s a good chance they all practice yoga. Whether you’ve already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers – no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:
- The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
- Basics yoga poses and postures.
- The relationship between yoga and diet.
- Over 100 helpful resources to supplement your yoga knowledge.
Thank you so much for posting about my 1st book, Nicole - can't believe I'm an author now! :)
ReplyDeleteI just took my first yoga class and was thinking I needed a "Yoga for dummies" book. You should totally do a giveaway and then pick me!!! Just sayin'.
ReplyDeletethis book looks so great! sounds like something i will want to buy.
ReplyDeleteyoga is amazing!
sounds wonderful!
ReplyDeletesounds wonderful!
ReplyDeletei like it when i see posts about what yoga REALLY is. i dont know why, but it really bothers me when people think that yoga is nothing more than stretches and poses! if you're ever in the los angeles area, kate (from kate yoga) is AMAZING. by far the best yoga instructor i have ever had -- and i have been doing yoga for over a decade!
ReplyDeletei like it when i see posts about what yoga REALLY is. i dont know why, but it really bothers me when people think that yoga is nothing more than stretches and poses! if you're ever in the los angeles area, kate (from kateyoga.com) is AMAZING. by far the best yoga instructor i have ever had -- and i have been doing yoga for over a decade!
ReplyDeletethis would be a great give away! i used to do yoga quite a bit until i moved and then just wasn't able to get back into it, but really want to start again. i would love reading a book like this!
ReplyDeleteoooh! this looks so great! i just started up my yoga practice again...it is really the most awesome thing :)
ReplyDelete